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Overuse Foot and Ankle Injuries in Gymnasts

Posted on September 14, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Foot and ankle injuries can occur during various sports, but a shoe or cleat may protect the foot from more...
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Hand and Wrist Injuries in Gymnasts

Posted on July 22, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is a unique sport where athletes spend a large amount of time on their hands. Handstands, tumbling, rings, and...
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Knee Injuries Seen in Gymnasts

Posted on March 19, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

Knee pain in young gymnasts is a common complaint. Many times these young athletes begin having pain due to overuse...
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How Team USA Rhythmic Gymnasts are Staying Active at Home

Posted on May 22, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Co Authors: Team USA’s Laura Zeng and Evita Griskenas With continued shelter in place orders across the country, many athletes...
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Achilles Tendinitis in Gymnasts

Posted on February 3, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Tendinitis is a chronic, overuse type of injury that is common in gymnasts as they perform multiple repetitions of their...
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Ankle Strengthening for Tumbling Athletes

Posted on September 23, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex...
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Shoulder Strengthening Exercises for Male Gymnasts

Posted on April 24, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is a sport with large demands on the upper body. Male gymnasts especially rely on the strength and stabilization...
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Common Wrist Injuries in Male Gymnasts

Posted on March 21, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

Male gymnasts encounter different stresses on their joints compared to their female counterparts due to differences in the events they...
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