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Hamstring Injuries & Running

Posted on November 20, 2023 by Paige Gibbens, PT, DPT, MHA

Hamstring injuries can be one of the most common injuries in sports and can be related to running. Despite being...
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Protecting Your Knees Throughout All Stages of Life

Posted on July 19, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

The knees are a common area for injury and pain, with incidences occurring in roughly one-fifth of the population, and...
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The Basics: Sprains, Strains, and Fractures…What’s The Difference?

Posted on July 8, 2022 by Owen Campbell, PT, DPT, OCS

“I sprained my hamstring!” “I didn’t break it. I fractured it.” “He had a bad ankle strain.” Physical therapists, occupational...
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Stretch of the Week: Wall Calf Stretch

Posted on February 18, 2015 by Athletico

It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...
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