Posted on October 29, 2015 by Athletico
The home exercise program is the elephant in the room at a lot of physical therapy sessions. A lot of...
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Posted on October 27, 2015 by Athletico
The final stretch in our mini sequence of chair stretching is a forward fold AND a chest opener. I love...
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Posted on October 12, 2015 by Lori Diamos
Pain, though far from enjoyable, is something every one of us will experience at some point in our life. In...
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Posted on October 5, 2015 by Dorothy Cohee
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to...
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Posted on February 26, 2015 by Athletico
I just got back from an amazing trip to the Philippines! The country, the culture, the people who live there...
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Posted on February 24, 2015 by Athletico
The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is a bonus stretch because it will get...
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Posted on February 20, 2015 by Athletico
While increased amount of rest is common knowledge at higher levels of sport, it is commonly overlooked at lower levels....
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Posted on February 18, 2015 by Athletico
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...
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