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Athletic Trainers: Beyond Tape and Ice

Posted on March 13, 2012 by Athletico

For many, the term ‘athletic trainer’ brings about the image of a polo and khakis clad person standing on the...
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Tips to Avoid Overuse Injuries

Posted on January 24, 2012 by Athletico

New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is...
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The Off-Season: The Benefits of Taking Time Off

Posted on January 11, 2012 by Athletico

The off-season. For some teams, it seems to come too quickly too often. While this may have somewhat negative connotation...
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Prevent Falling Outdoors in the Winter

Posted on November 29, 2011 by Athletico

The incidence of slips and falls outdoors significantly increases during the winter months. As our sidewalks get icy, we need...
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Avoiding Aches and Pains during the Holidays

Posted on November 22, 2011 by Athletico

It is that time of year again, the cold is creeping in and the holidays are upon us. The holidays...
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5 Ways to Reduce Your Chance of an Ankle Sprain

Posted on November 15, 2011 by Athletico

Ankle sprains are generally regarded as the most common sports-related injury and are, consequently, the #1 reason for lost time...
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Preventing Injuries in the Weekend Warrior

Posted on October 18, 2011 by Athletico

Are you a “weekend warrior” who performs little to no exercise during the week and then tries to make up...
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