Posted on May 14, 2021 by Brianna Brackin, PT, DPT
The IT band, or Illiotibial band, is connective tissue that runs along the lateral thigh from the hip to the...
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Posted on July 1, 2019 by Athletico
A pain in the leg can be a real problem, especially for endurance athletes looking to train for their next...
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Posted on August 14, 2014 by Athletico
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might...
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