Posted on October 21, 2022 by Paige Gibbens, PT, DPT, MHA
Running can place up to 3 times your body weight of force on the body. Because of this extremely high...
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Posted on May 18, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
My first experience with pull-ups was back in elementary school for the presidential fitness testing that we all had to...
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Posted on November 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Building strength and muscle mass is a goal that many have (and these two attributes will typically go hand-in-hand), whether...
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Posted on October 12, 2020 by Athletico
Updated: July 17, 2025 Running a marathon is perhaps one of the most challenging accomplishments that a person may embark...
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Posted on August 7, 2014 by Lori Diamos
Although muscle cramping can happen any time of year for a variety reasons, I tend to notice increased complaints from...
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Posted on June 26, 2012 by Athletico
Editor’s Note: Today’s post is written by Jennifer Schachner, PT, DPT. With summer officially here and the beautiful and unseasonably...
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