Posted on January 12, 2024 by Zachary Vandenberg, DPT
As each New Year rolls around, gyms become crowded, social media feeds fill up with workout selfies, and fitness resolutions...
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Posted on January 3, 2022 by Owen Campbell, PT, DPT, OCS
The cookies have been eaten, the shopping is complete, and the gym membership just hit your credit card. Whether for...
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Posted on January 22, 2015 by Athletico
Have you made resolutions to start the New Year? Maybe you plan to save some money, lose some weight, or...
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