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Vitamin D Deficiency: A Surprisingly Common Problem

Posted on November 28, 2012 by Athletico

As an athletic trainer, I see my fair share of broken bones, and anytime I can do anything to prevent...
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The Common Sense Solution to Eating Healthy

Posted on August 21, 2012 by Athletico

Every day when you turn on the news there is someone discussing the latest and greatest diet trend to “try...
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Understanding the Female Athlete Triad

Posted on December 1, 2011 by Athletico

As women’s involvement in athletic activity has increased dramatically in the last few decades, so has the incidence of female...
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Happy and Healthy Holidays: How to have a great holiday and stay fit at the same time!

Posted on November 23, 2011 by Athletico

The holiday season has arrived! I know I love the parties, family, and friends that make this one of the...
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Running a Marathon? Tips for What You Should Be Eating and Drinking

Posted on September 29, 2011 by Athletico

Here it comes! Many of you have been hard at work training for your upcoming marathons, and it’s finally here!...
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