Posted on June 10, 2024 by Steve Middleton PT, DPT, MTC, ATC
Low back pain affects roughly 30% of the American population annually. Back pain is typically separated into discogenic pain (damage...
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Posted on October 19, 2022 by Dawn Klos, ASTYM cert
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking...
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Posted on February 27, 2013 by Athletico
Osteoporosis is a bone disease that is defined by low bone density and loss of bone tissue, which puts one...
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Posted on December 1, 2011 by Athletico
As women’s involvement in athletic activity has increased dramatically in the last few decades, so has the incidence of female...
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