Posted on November 13, 2014 by Athletico
The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy...
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Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
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Posted on November 4, 2014 by Athletico
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that...
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Posted on October 30, 2014 by Athletico
Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or...
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Posted on October 23, 2014 by Lori Diamos
The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with...
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Posted on October 16, 2014 by Athletico
The shoulder is an important joint that is used throughout daily life. Once it becomes injured it can be very...
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Posted on October 2, 2014 by Athletico
If you have experienced breast cancer, some of the toughest battles you may face are the emotional anxiety caused by the...
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Posted on September 23, 2014 by Athletico
When was the last time you performed a breast self-exam? When I asked a number of women recently, the typical response...
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