Identifying Common Injuries in the Weekend Warrior
Weekend warriors are those that complete vigorous workouts and recreational activities on weekends with minimal physical activity during the rest of the week.
Plantar Fasciitis: Causes and Treatment Options
Are you suffering from pain at the bottom of the heel? It is important to identify when symptoms occur, where they occur and what the symptoms feel like in order to classify the pain as plantar fasciitis (PF).
Common PF symptoms include pain with initial steps in the morning, pain with steps after prolonged rest and pain that is relieved with activity. Many patients wonder, what is causing these symptoms and why are they occurring? Also, how can physical therapy help relieve these symptoms? Discover the answer to these questions below.
What is Fascia
Have you ever heard of fascia? In the physical medicine world, fascia has a lot of buzz right now. We have known about fascia for a long time now, but are only now starting to realize how amazing and important it truly is. If the word sounds familiar to you, you are probably thinking of terms like ‘plantar fasciitis’ or ‘myofascial release’. And if you haven’t heard this term, well you’re in the right place! (more…)
You Can Do Massage for That?
Most people think about massage and think back rubs, neck rubs, and relaxation. But did you know that there are many other conditions that massage therapy can be used for? Clinical massage therapy (site-specific treatment with a goal in mind) can be an effective treatment for many medical conditions. (more…)
5 Free and Easy Solutions for Plantar Fasciitis
Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the bottom of your foot. If you’ve ever had pain in the bottom of your foot with the first few steps out of bed in the morning, you’ve probably had some experience with this painful condition. (more…)