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How to Get the Most out of Your Workout

Posted on April 6, 2022 by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS

There are often multiple desires when it comes to exercising. We want to look better, get more toned, feel better...
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Can Physical Therapy Help Manage My Diabetes?

Posted on April 1, 2022 by Brian Whittington, PT, DPT, CMTPT

In 2019, 37.3 million Americans, or 11.3 % of the population, had diagnosed or undiagnosed diabetes.  Diabetes is also a...
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Tips from a PT: Maintaining Endurance During the Winter

Posted on February 9, 2022 by Clinton Boone, PT, DPT, CMTPT/DN

Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if...
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3 Reasons Why You Should Stay Active While Injured

Posted on January 21, 2022 by Brian Chapman DPT, OCS, CSCS, CF-L1

We all understand that sometimes injuries can happen. Most people have experienced pain or an injury at some point in...
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4 Foot Strengthening Exercises for Gymnasts

Posted on July 7, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

Foot injuries can occur when playing sports but a shoe or cleat can often protect the foot from injury. Some...
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