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Shoulder Instability and Athletes

Posted on March 31, 2025 by Kait Bonner, PT, DPT

Shoulder pain is the third most common pain complaint, following lower back and knee pain, with women being more likely...
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Most Common Pickleball Injuries

Posted on February 10, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Even though pickleball was invented in 1965, it has been gaining popularity very quickly since the early 2000s. Pickleball was...
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How PT Can Help You Shake Your Frozen Shoulder

Posted on May 23, 2022 by Kevin Lohbeck, PT, DPT

Adhesive capsulitis, or as it is more commonly referred to, frozen shoulder, is a severe and long-term problem. It affects...
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5 Exercises to Improve Shoulder Health

Posted on February 25, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1

Shoulders are the most mobile joint in the human body, offering a wide range of potential movements and positions they...
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Beyond the Arm: 3 Ways to Maximize Performance in Overhead Athletes

Posted on June 17, 2019 by Athletico

As the weather warms up, many athletes are heading to the baseball and softball fields for a summer packed with...
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Common Upper Extremity Injuries for the DIY Weekend Warrior

Posted on April 8, 2019 by Erik Krol, MOT, OTR/L

The past eight months in my new role as a father-to-be has challenged my organizational, physical and power tool skills...
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3 Essential Exercises for Shoulder Stability

Posted on February 6, 2019 by Brian Whittington, PT, DPT, CMTPT

The shoulder is a complex joint that consists of a “ball” on one side and a “socket” on the other....
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4 Common Volleyball Injuries and Treatment Options

Posted on October 2, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Volleyball is a fun sport for kids and adults and can be played both indoors and outdoors. However, like most...
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