Posted on November 13, 2023 by Clinton Boone, PT, DPT, CMTPT/DN
Becoming a parent is an exhilarating and rewarding journey, but it can also be exhausting at times. Between sleepless nights,...
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Posted on June 12, 2023 by Andrew Cassidy, PT, DPT
Spring and Summer are inspiring times of the year. Warmer weather, longer daylight hours, and the return of green leaves...
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Posted on February 27, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
It’s 2023, and you’re another year older, and multiple sources have emphasized over your lifetime that your muscle strength and...
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Posted on September 23, 2022 by Malvika Sampath, PT, DPT
The CDC reports that over 800,000 people are hospitalized each year due to a fall. This is a huge number...
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Posted on July 11, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Kettlebells are some of the most efficient training modalities available. You only need one kettlebell to perform the exercises, which...
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Posted on April 29, 2022 by Erik Krol, MOT, OTR/L
Earlier months in the year have come and gone, and the routines of the cold weather months may be changing....
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Posted on March 2, 2022 by Chelsea Silva, PT, DPT
I’d like you to take a minute and picture a car. Imagine driving that car for an entire year without...
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Posted on December 8, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
The core is the foundation for your entire body. Your core is much more than just abdominal muscles; the core...
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