Posted on March 7, 2022 by Paige Gibbens, PT, DPT, MHA
Trigger point injections have been around since the 1940s, but dry needling has recently become the latest craze. Why? What...
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Posted on December 10, 2014 by Athletico
Week 2 of this months quadriceps stretches is the King Arthur stretch. Hopefully you have tried week one, frog stretch...
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Posted on December 2, 2014 by Athletico
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very...
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Posted on December 1, 2014 by Athletico
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season....
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Posted on November 13, 2014 by Athletico
The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy...
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Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
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Posted on November 4, 2014 by Athletico
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that...
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Posted on October 16, 2014 by Athletico
The shoulder is an important joint that is used throughout daily life. Once it becomes injured it can be very...
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