Posted on November 18, 2015 by Athletico
The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch...
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Posted on November 11, 2015 by Athletico
Week 2 of November is a straight legged low lunge with an added extension of the foot for a shin stretch. It...
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Posted on November 3, 2015 by Athletico
Hello! Welcome to November’s weekly stretch. This month we will be focusing on our shins. For those of you that...
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Posted on October 29, 2015 by Athletico
The home exercise program is the elephant in the room at a lot of physical therapy sessions. A lot of...
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Posted on October 27, 2015 by Athletico
The final stretch in our mini sequence of chair stretching is a forward fold AND a chest opener. I love...
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Posted on October 13, 2015 by Athletico
Did you enjoy last weeks stretch? I hope so! Please feel free to leave comments down below. I love hearing...
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Posted on October 6, 2015 by Athletico
October is my favorite month. I might be biased because it’s my birthday month;) But all the leaves changing beautiful...
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Posted on October 5, 2015 by Dorothy Cohee
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to...
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