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America’s Growing Epidemic: Text Neck

Posted on April 24, 2013 by Athletico

Take a look at any group of people and you will, without fail, see a few of them with their...
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Strengthen and Stretch: It’s what the Glutes and Piriformis Need

Posted on June 12, 2012 by Athletico

When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool...
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5 Free and Easy Solutions for Plantar Fasciitis

Posted on May 9, 2012 by Athletico

Updated: July 18, 2025 Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective...
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Hip Flexor Tightness in Distance Runners

Posted on April 4, 2012 by Athletico

Now that spring is here and it is beautiful outside, a lot of runners really begin to build their mileage....
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To Stretch or Not to Stretch

Posted on September 6, 2011 by Athletico

Stretching!  Has any topic in exercise been debated at such length?  Should you or shouldn’t you?  Before or after?  Bouncing...
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