Posted on November 18, 2015 by Athletico
The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch...
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Posted on November 11, 2015 by Athletico
Week 2 of November is a straight legged low lunge with an added extension of the foot for a shin stretch. It...
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Posted on November 3, 2015 by Athletico
Hello! Welcome to November’s weekly stretch. This month we will be focusing on our shins. For those of you that...
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Posted on October 29, 2015 by Athletico
The home exercise program is the elephant in the room at a lot of physical therapy sessions. A lot of...
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Posted on October 20, 2015 by Athletico
Week three of October brings us to a seated twist with a chair. Try to use a chair that does...
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Posted on October 13, 2015 by Athletico
Did you enjoy last weeks stretch? I hope so! Please feel free to leave comments down below. I love hearing...
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Posted on October 6, 2015 by Athletico
October is my favorite month. I might be biased because it’s my birthday month;) But all the leaves changing beautiful...
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Posted on September 29, 2015 by Athletico
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for...
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