Posted on November 14, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Life never seems to slow down. A work event, then a workout followed by a musical for the kids –...
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Posted on June 24, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a...
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Posted on November 29, 2017 by Athletico
For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a...
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Posted on November 22, 2017 by Athletico
For the fourth week of our inner thigh series this November, we will be performing the Frog Stretch. You will...
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Posted on November 15, 2017 by Athletico
For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch...
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Posted on November 8, 2017 by Athletico
For the second week of November, we will be performing a Sumo Squat Stretch. This stretch is also referred to...
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Posted on May 17, 2017 by Athletico
May’s third stretch of the week is taken from yoga, called the Gate Pose. This stretch targets the sides of...
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Posted on April 12, 2017 by Athletico
In our second week of twists this month, we will be stretching the inner thigh and back muscles. This stretch...
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