Posted on November 3, 2015 by Athletico
Hello! Welcome to November’s weekly stretch. This month we will be focusing on our shins. For those of you that...
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Posted on October 27, 2015 by Athletico
The final stretch in our mini sequence of chair stretching is a forward fold AND a chest opener. I love...
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Posted on October 20, 2015 by Athletico
Week three of October brings us to a seated twist with a chair. Try to use a chair that does...
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Posted on October 13, 2015 by Athletico
Did you enjoy last weeks stretch? I hope so! Please feel free to leave comments down below. I love hearing...
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Posted on June 2, 2015 by Athletico
For the month of June we will address our cervical vertebrae! There will be five weeks in June so I...
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Posted on March 31, 2015 by Athletico
The last week of March and the first week of April brings us to the final twist of the month....
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Posted on March 24, 2015 by Athletico
It’s the fourth week of March and we are still going strong with the twist stretches! This week is a...
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Posted on March 17, 2015 by Athletico
The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because...
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