Skip to main content

Health Resources

Tag: winter
Home > Blog
Menu and filters

Shoveling Hacks To Avoid Upper Body Injuries

Posted on January 15, 2024 by Zachary Vandenberg, DPT

Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding...
(more…)

Snow Shoveling Stretches

Posted on January 11, 2016 by Athletico

Snow is beautiful when falling to the ground, but it is hard work to clear it out of the way....
(more…)

5 Tips for Running in Cold Weather

Posted on December 4, 2014 by Athletico

For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared....
(more…)

7 Components for Effective Balance Training

Posted on November 26, 2013 by Lori Diamos

As the winter season approaches, people collectively tend to become apprehensive and cautious of potential slips and falls. It is...
(more…)

Tips for Shoveling Safely

Posted on December 19, 2012 by Athletico

Although falling snow is very pretty and makes for a festive feel, it leaves us the task of having to...
(more…)

Prevent Falling Outdoors in the Winter

Posted on November 29, 2011 by Athletico

The incidence of slips and falls outdoors significantly increases during the winter months. As our sidewalks get icy, we need...
(more…)