There is an estimated 30-45 million school aged kids playing organized sports each year.5 Lately, there has also been a trend of young athletes training for sports at earlier ages and specializing in one sport with a goal of elite status.4 But is it healthier to play more than one sport?
Sport specialization is defined as year-round training (greater than 8 months per year) for a single main sport, and/or quitting all other sports to focus on that sport. 1 Sports specialization definitions exclude athletes who perform a high volume of intense training in a single sport throughout the year but still compete in other sports simultaneously, as well as athletes who train intensely in a single sport during parts of the year with variable year-round involvement.1 Although sports specialization is trending, there may be more benefits in playing multiple sports.
Data shows that early sport diversification is more likely to lead to valuable physical, cognitive and psychosocial skills for the young athlete.1 In fact, participation in multiple sports in developing years (ages 0-12) may lead to transfer of skills between sports.1 What’s more, multi-sport participation tends to result in better long term performance and an increase in lifetime enjoyment of physical activity and recreational sports participation.2 There is also some data indicating unorganized free play may potentially have a protective effect from serious overuse injuries.4
It is important to note that the focus should be placed on strength and neuromuscular fitness for development of the entire athlete for competence, confidence, connection and character.2 The International Olympic Committee suggests waiting until at least puberty before committing to sports specialization.2 There is limited evidence to suggest that specialization before the age of 12 is necessary for adult elite performance. Furthermore, early diversification does not appear to hinder elite level participation in sports later in life.
Risks of Early Sports Specialization:2, 3, 4, 5
Recommendations to avoid burnout and injury:2, 3, 4
There are many health benefits to playing sports for people of all ages. Regardless of specializing in one sport or playing many sports, it is important that athletes enjoy the time that they spend playing sports. Should an injury occur during sport, click the link below to schedule a complimentary injury screening at your nearest Athletico location.
The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.