Athletico Health Resources

The psoas is an important hip flexor muscle that allow your leg to move forward. We often think of the psoas as a weak and/or tight muscle, so we stretch and strengthen it with hip flexion-based exercises. However, what if we thought differently about the psoas? What if we saw the psoas as an overused muscle that just needs to relax and get some support? Below, we will go over some exercises to do just that! (more…)

Becoming a physical therapist is long and challenging, and it doesn’t stop once you earn your degree. After graduation, you’ll face major decisions: Choosing the right setting, passing your board exams, and finding a job that fits your goals, all while hoping you’re making the best moves for your future. I’ve been working as a physical therapist for 10 years, and I’ve learned some tough lessons along the way. But through it all, I’ve built a fulfilling, successful career that I’m proud of. In this blog, I’m sharing four key tips that helped me find my footing and thrive as a physical therapist at Athletico. (more…)

As temperatures rise, so does the risk of heat-related illness, especially if you’re exercising outdoors. Whether you’re training for a race, enjoying a summer hike, or just squeezing in a quick workout, taking precautions in the heat is important. Here are some practical tips to help you stay safe, healthy, and active all summer long. (more…)

In physical therapy and fitness, much emphasis is placed on exercise routines, nutrition, and even mental health. However, one crucial element often overlooked is sleep. Quality sleep is not just a luxury; it's a necessity for optimal muscle recovery and overall health. Let's dive into how catching those precious Zzzs can significantly enhance muscle recovery.

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Standing at the start line of your first half-marathon healthy, and ready to perform your best, takes months of consistent training and listening to your body. To successfully train for a half marathon, you must prioritize consistent running, increase mileage gradually, incorporate strength training and cross-training, and pay attention to nutrition and hydration. Here are some tips for mastering the essentials of training for your first half-marathon and some pitfalls for new runners. (more…)

When summer heat hits, there’s no better place to exercise than the pool. Water-based workouts are a great way to build strength without putting stress on your joints. Whether you’re recovering from an injury or simply looking to stay active in a fun, low-impact way, the pool offers a perfect environment for strengthening exercises that are both effective and refreshing. (more…)

When we think about hydration, we often focus on quenching thirst or staying cool on a hot day. But did you know that hydration is crucial to your muscle health, flexibility, and overall physical performance? Dehydrated muscles are more than just a minor inconvenience — they can lead to cramps, fatigue, stiffness, and even increase your risk of injury. Whether you’re an athlete, a weekend warrior, or simply trying to stay active, understanding the link between hydration and muscular function can help you move, feel, and recover faster. (more…)

Struggling with running-related aches and pains? You’re not alone. Whether you’re just starting out or have been logging miles for years, injuries are common among runners. In fact, studies show that more than half of recreational runners and up to 90% of marathoners experience an injury each year. And where does it hurt the most? The knee, in about half of all cases. (more…)