Do you feel off balance? Are you hesitant to go on a walk outside because of uneven surfaces? Do you avoid going to dinner because there may be steps? If you answered yes to any of these questions, you may want to work on improving your balance.
Many people suffer from balance problems, with the National Institute of Deafness and Other Communication Disorders (NIDCD) reporting that four in 10 Americans will experience an episode of dizziness significant enough to send them to a doctor sometime in their lives
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything for this stretch.
The only contradiction for this stretch would be if you have low back pain. Be conscious of how your body feels and please don’t overly push yourself in the stretch.
As the winter season approaches, people collectively tend to become apprehensive and cautious of potential slips and falls. It is common to see an increase in slips and falls in the winter because:
- Ice makes surfaces slippery so our feet do not have solid purchase when on the ground.
- Snow makes the bottom of our shoes wet so when we transition from outdoor to indoor surfaces the potential for slipping and sliding on tile, linoleum, or hardwood increases without proper precautions.
- Snow and ice cause uneven ground surfaces so we are no longer standing on a level base which is more challenging to control.
- Snow can camouflage or hide potential tripping hazards or dangers buried beneath.
- Things like black ice are not visible to our eye and therefore our body is not prepared to react when we step on it. (more…)
Working on your balance probably isn’t an integral part of your everyday life, but I’m prepared to make the case that it should be. The benefits for improved balance range from a reduced risk of injury to improving intelligence and even potentially increasing one’s life span. With that in mind, here are my five reasons to work on improving your balance, as well as some ideas on how to get started. (more…)