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Fall Prevention: Tips to Prevent Falls

Posted on September 21, 2020 by Athletico

Mary Lehnen, PT, DPT and Laura Flanigan, MSOT, OTR/L Why is fall prevention important? Physical and occupational therapists frequently treat patients whose injuries were caused by a fall. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and nonfatal injuries for adults who are 65 years and older. Falls can lead to serious nonfatal injuries, including fractures of the head and hip. A fall on an outstretched hand, also known as a “FOOSH” injury, can lead to fractures and soft tissue tears of the hand, wrist, forearm and even the shoulder. Falls can be emotionally traumatic to some patients and they may avoid participating in exercise, leisure and necessary daily activities due to fear of falling. This can lead to deconditioning, isolation and negatively impacting an individual’s overall well-being and independence. (more…)

Concussions in Gymnasts: Symptoms and Treatment

Posted on September 18, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is considered a high risk sport for head and neck injuries. A concussion is a traumatic brain injury that can occur from a direct or indirect force on the head. In gymnastics this can be the result of falling on the head, collision with equipment, collision with another athlete, or a fall where the head does not directly take the blow but a whiplash type movement occurs. In each of these scenarios, the brain moves rapidly inside the skull. (more…)

Athletico Fantasy Football Injury Report 2020: Week 2

Posted on September 17, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

If you were disappointed in the performance of your fantasy football team in week 1 of the 2020 season, we have some tips that could help you improve your lineup ahead of week 2! (more…)

Ask a PT: How to Properly Fit a Backpack

Posted on September 16, 2020 by Athletico

As students have returned to school this semester, either learning onsite at school, learning remote at home, or in some form of a hybrid model, several changes must be made. Some of these include early wakeup, a longer commute, more formal dress code, and the return of carrying books and supplies in a backpack. While some of these changes may be difficult to adjust to, the least difficult, wearing a backpack, can occasionally be the most painful. Luckily, many schools are seeing an increased trend toward online books and tablets to minimize the carrying of heavy textbooks and supplies. If your child does have to wear a backpack, here are some helpful tips for backpack fit and wear. (more…)

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Injury Prevention back to school back to school tips backpack safety backpack tips

Aerobic Exercise for a Longer Life

Posted on September 14, 2020 by George Zakharia, DPT

Just move! Research indicates time and time again that the more you move, especially with aerobic exercise, the longer you may live!1,2,3 Read below as we define what aerobic exercise is and how much you’ll need to help live a longer life. (more…)

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Exercise and Fitness aerobic exercise healthy lifestyle tips for a healthier lifestyle

Why Your Physical Therapist Should Be Your Doctor

Posted on September 11, 2020 by Athletico

The medical field is constantly changing and along with it, so is the role of physical therapists in the health system. Physical therapists are continuing to grow in their importance in being the first point of contact for patients seeking a medical provider. Below are six reasons why your physical therapist may be the person that you see first for your medical needs. (more…)

Athletico Fantasy Football Injury Report 2020: Week 1

Posted on September 10, 2020 by Athletico

Week 1 of the professional football season starts tonight, which means Fantasy Football players need to finalize their starting lineups before kickoff. (more…)

Tackling the Transition: Back to School Guide for Parents & Students

Posted on September 9, 2020 by Athletico

Starting a new school year can be stressful during the best of times, let alone during a global pandemic. The COVID-19 outbreak has caused major disruptions to daily life and children are feeling these changes too, especially as we transition back to a not-so-normal school year. While the return to school will be exciting for some students (and maybe a welcome change for parents), others may be feeling anxious or frightened. Here are some tips to help you handle the back to school transition, navigate emotions your children may be experiencing, and resources for parents tackling remote learning. (more…)

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General back to school back to school tips health and wellness