Athletico Health Resources

Winter is here! As the weather turns cold, snowy and icy, it makes outdoor workouts seem impossible. Cold weather does not mean all outdoor workouts must cease, but there are ways to keep up your routine or even try a new wintertime workout. Here are some tips for working out in the cold: (more…)

As we plunge into the cold winter months, most runners are already filling their schedules with the year’s race plan. They’re surfing for coupon codes, researching training plans and shopping the sales for new gear. After the ball drops on the New Year, many are itching to start their training regime. However, often what is missing in this plan is a strengthening component. (more…)

Giving back to the communities where we live and work is a top priority for Athletico employees. Each year our teams support this priority through various charitable donations and volunteer efforts. (more…)

If your fantasy football team has made it this far, chances are you just need one more win in order to be named champion of your league this year. (more…)

By Andrew Wyman, MS, ATC, ITAT and Kathryn Semlow, PT, DPT, FAAOMPT It is no secret that the topic of concussions is at the forefront of athletics these days. With the Ice Hockey season already underway at the professional and youth levels, it is important to keep an eye on players following collisions, hits into the boards and impacts on the ice for possible concussions. (more…)

Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take a closer look at some of the best stretches wrestlers can perform to enhance this flexibility and decrease their risk of injury. (more…)

The fantasy football playoffs are in full swing, which means there’s no room for errors for those hoping to come in first place in their league. (more…)

The American Physical Therapy Association’s (APTA) Combined Sections Meeting (CSM) is right around the corner. There are many things for attendees to do at the event, from networking to taking advantage of learning opportunities. (more…)