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Avoiding Wrist Pain and Injuries in Gymnastics

Posted on April 7, 2025 by Janet Apgar, OTR/L, CHT, CMTPT/DN, AIB-VRC, ASTYM-cert

Gymnastics, the sport most watched in the Summer Olympics, engages viewers because of the extreme strength, balance, agility, accuracy, and endurance required to compete. Years of training tax the gymnast's body to the utmost because movement refinement through repetition exposes the gymnast to many repetitive stress and traumatic injuries. While gymnasts range from the 5-year-old tumbler to the elite Olympian, a unique factor for this sport, no matter the level, is the requirement of using arms for weight bearing. Such compressive and twisting forces affect the entire arm, especially the wrist. Approximately 88% of gymnasts reportedly experience wrist pain according to one study. (more…)

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Spring Into Action: Pre-Season Triathlon Threshold Testing

Posted on April 4, 2025 by Melissa S. Walker, MPT, CLT

The idea of summer events may seem far away, but race day will be here before you know it. Now is the time to evaluate your fitness level and plan for the upcoming race season. Here are some ideas on how to determine your baseline fitness and how to build your spring training. (more…)

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At-Home Workout Perfect For “You” Time

Posted on April 2, 2025 by Brandon Bowers, PT, DPT, Astym Cert.

Life gets busy, and sometimes, making time for yourself can be difficult. Fitting in a quick workout can be challenging with limited time and energy. No need to fret, though, because you can build strength and endurance right from the comfort of your home with just a few basic movements. No fancy equipment or expensive gym membership required—just 20 minutes a few times a week, and you will be on your road to a better, healthier you. Let’s take a look at these great exercises. (more…)

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Exercise and Fitness at-home exercises bodyweight squats planks pushups

Shoulder Instability and Athletes

Posted on March 31, 2025 by Kait Bonner, PT, DPT

Shoulder pain is the third most common pain complaint, following lower back and knee pain, with women being more likely to experience shoulder pain than men. Common causes of shoulder pain include tendon inflammation or tears, arthritis, fractures, and instability. Instability occurs when excessive shoulder mobility results in a lack of stability, often resulting in pain, popping sensation, feeling of the shoulder “giving out,” partial dislocations, weakness, and a “dead arm” feeling. Athletes who perform repeated overhead movements are at an increased risk of developing shoulder instability. (more…)

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5 Ways to Prevent Burnout as a Physical Therapist

Posted on March 19, 2025 by Brandon Jones, PTA, BS, MBPR

If you’ve ever felt drained at the end of the day, wondering if you can keep up with the pace, you’re not alone. Many PTs feel this way, but at Athletico, we believe no clinician should have to sacrifice their well-being for their career. Burnout is a widespread issue in the physical therapy industry - high patient loads, demanding schedules, and administrative burdens leave many PTs feeling emotionally and physically drained. At Athletico, we recognize these challenges and are committed to supporting our clinicians with manageable workloads, strong leadership support, and a culture that prioritizes well-being. In this blog, we will share five strategies to help prevent burnout and maintain a fulfilling career in physical therapy. (more…)

Impact of Ergonomics in the Workplace

Posted on March 17, 2025 by Ali Nasreddine, OTR/L, OTD

Ergonomics is about how your surroundings and personal habits affect your risk of muscle and joint injuries. These injuries can happen in different parts of the body and may be caused by repeating the same movements, working in uncomfortable temperatures, or using poorly placed equipment. Stress and personal beliefs can also play a role, especially because these injuries often develop over time. (more…)

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Hip 101: Understanding Your Pain and Options for Relief

Posted on March 14, 2025 by Paige Gibbens, PT, DPT, MHA

Within the healthcare system, it can feel like there’s a lot of jargon out there, making it difficult to make sense of your symptoms and the available treatment options. Understanding what is going on when you are in pain is comforting and allows for a better understanding of treatment plans. The hip, specifically, is a very complicated joint with many abbreviations and terms that require further explanation. Below, you will find definitions and understanding of FAI, IFI, THA, acetabulum, labrum, and dysplasia – all common medical terms pertaining to the hip. (more…)

How to Build Your Caseload as a New Grad

Posted on March 12, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Congratulations! You passed your NPTE and are officially a licensed physical therapist. After years of hard work, you’re ready to begin your career. During your clinical rotations, you were probably exposed to a variety of conditions, helping you to discover which patient populations you enjoy treating the most. One of the best ways to ensure long-term job satisfaction is to build a caseload that aligns with your interests. But how can you shape your schedule when you never know what types of diagnoses will walk through the door? (more…)

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