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Benefits of Foam Rolling for Swimmers

Posted on March 10, 2025 by Melissa S. Walker, MPT, CLT

After a long session of pool intervals, swimmers can greatly benefit from reaching for the foam roller to aid in recovery. Foam rolling benefits for swimmers include relieving muscle pain caused by trigger points, increasing flexibility to overtightened muscle groups, promoting relaxation post-workout, and helping the recovery process by increasing blood flow, oxygen, and lymphatic circulation. (more…)

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International Women’s Day: Accelerate Action

Posted on March 7, 2025 by Athletico

March 8th signifies International Women’s Day (IWD), a global day celebrating women’s social, economic, cultural, and political achievements. It is one of the most important days to celebrate women’s accomplishments and raise awareness about women’s equality. At Athletico, we believe in the power of advocacy and are committed to building an inclusive environment for all our patients and employees. To celebrate this day, we asked leaders and members of our Women and Allies Employee Resource group to speak on the importance of taking swift and decisive steps to achieve gender equality and how they plan to support the movement to accelerate action. (more…)

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Prevent Pickleball Injuries

Posted on March 5, 2025 by Tara Hackney, PT, DPT, OCS, KTTP

Pickleball is a great, low-impact sport for people of all ages. However, injuries can still occur in a low-impact sport. To keep you on the court and playing for many more years, let’s look at some ways to prevent injuries. (more…)

Prone to Migraine Attacks? Here’s How You Can Find Relief

Posted on March 3, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Are you someone who has dealt with the effects of migraines in the past? Migraines are more common than you may think. Approximately 1 in 5 women and 1 in 16 men will experience a migraine at some point in their lives. These studies also show that 1 in 11 children will experience a migraine. Migraine symptoms can be debilitating. This blog will explore ways you can find relief from your migraine symptoms. (more…)

6 Ways A Vestibular Physical Therapist Can Help You Put Falls in the Past

Posted on February 26, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

A National Council of Aging (NCOA) study found that one out of four Americans over 65 falls each year. However, falls do not only occur in older adults. A recent study found that 48% of young adults have fallen at least once in their lives, followed by 25% falling more than once and 10% reporting an injury from a fall, most commonly from participating in sports or walking across males and females2. While some of these falls may not be avoidable, many are. (more…)

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Understanding Lower Extremity Injuries in Cheerleaders and Gymnasts

Posted on February 24, 2025 by Ashley R. Kelley, PT, Cert DN, AIB-VRC

Cheerleading and gymnastics are incredibly demanding sports requiring strength, flexibility, and precision. Yet, they also carry a significant risk of injury, particularly in the lower extremities. The prevalence of lower extremity injuries in cheerleading and gymnastics worldwide has increased significantly over the last decade as both sports have evolved1,2. One study, including 6-to-17-year-old gymnasts, found that the lower extremity was the most affected site of injury (60.5%), with the ankle/foot and knee joints accounting for 49% and 27% of injuries, respectively. This study also found that 10-to-12-year-olds and 13-to-17-year-olds were at greater risk for lower extremity injury due to increased growth rates compared to 6-to-9-year-olds2. (more…)

The Sub concussive Blow: How Minor Head Impacts Affect Us

Posted on February 21, 2025 by Kimberly Smith, PT, DPT, VRT

If you follow the NFL, you followed Tua Tagovailoa’s big hit this season, his history of concussions, and his alarming on-field reactions. This is not considered a typical response to a concussion. Many football players (from youth to professional) can play an entire season without sustaining an injury severe enough to be pulled from the game. Many of these athletes, especially a position like a quarterback, may experience what is called repetitive sub-concussive blows or hits to the head. This refers to a head impact that does not necessarily meet the specific clinical criteria to be a diagnosed concussion but still delivers a force to the brain that should be taken seriously. Some of these impacts can happen by direct contact of helmet to helmet, helmet to the ground, or helmet contact with another person or body. Unlike a traditional concussion, these blows don’t usually produce any immediate symptoms such as dizziness, headaches, or confusion. Symptoms may go mostly unnoticed, but in the medical world, we are becoming more focused on the effects of these impacts. (more…)

Mindful Movement for 2025: Prioritizing Health and Wellness

Posted on February 19, 2025 by Zachary Vandenberg, DPT

As we continue into the year, many of us are motivated to reach our health goals and embrace a more active lifestyle. However, with this renewed energy comes the risk of overexertion, injury, or losing sight of the importance of intentional, sustainable movement. Mindful movement is practice that combines physical activity with mental awareness, offering benefits for both body and mind. Whether new to exercise or looking to refresh your routine, mindful movement practices like mindful walking, beginner yoga, and balance exercises can set the foundation for a healthier, more fulfilling 2025. (more…)