Adhesive capsulitis, or as it is more commonly referred to, frozen shoulder, is a severe and long-term problem. It affects 3-5% of the general population, women slightly more than men, typically between 40-60 years old, and is 4x more likely in people with diabetes. The cause of primary adhesive capsulitis is unknown, but secondary adhesive capsulitis occurs when there is already known primary injury to the shoulder. However, the recovery process can be faster with physical therapy, and you can return to your previous full function. There are three phases of frozen shoulder: freezing, frozen, and thawing.
Shoulders are the most mobile joint in the human body, offering a wide range of potential movements and positions they can get into during our daily life. The shoulder’s mobility relies on muscles, ligaments, and tendons as a source of stability rather than bone like the hip joint. Due to their nature, the shoulder is also commonly injured, with 18-26% of the population having some shoulder issues at any given moment. To combat this phenomenon, I will provide exercises aimed at improving overall shoulder health and longevity, with some nice side effects of improved posture and increased muscle tone. A good routine to follow with the following exercises is to perform 3 sets of 15-20 repetitions to supplement your current training routine.
As the weather warms up, many athletes are heading to the baseball and softball fields for a summer packed with nonstop practices, games and tournaments. Regardless of their experience, these athletes want to perform at their highest possible level while also staying healthy. Luckily, performance enhancement and injury prevention go hand-in-hand in the throwing athlete.
The past eight months in my new role as a father-to-be has challenged my organizational, physical and power tool skills in order to prepare our home for the new baby’s arrival. During the week, I work 40+ hours as a hand/occupational therapist treating and rehabilitating patients’ upper extremity conditions. On the weekends, endless home improvement projects have left my hands, wrists, and elbows feeling more sore, inflamed and tighter than ever before. My own recent upper extremity symptoms have led me to practice everything that I preach in the clinic.
The shoulder is a complex joint that consists of a “ball” on one side and a “socket” on the other. Due to this construction, the shoulder is classified as “ball-and-socket” joint. To gain a better perspective on the size of this ball-and-socket joint, think of a golf ball sitting on a tee. On one side you have a really large ball and the other a small socket. The proportions of this large ball and small socket allows for the shoulder joint to have the largest amount of motion of any joint in the body, but there is a price to pay for this amount of motion.
Volleyball is a fun sport for kids and adults and can be played both indoors and outdoors. However, like most sports, injuries can occur. Read below to learn about some of the most common injuries for the sport and ways to treat them.