Athletico Health Resources

The health risks of insufficient physical activity have long been documented, yet approximately 27% of the population still do not meet the recommendations. The American Heart Association recommends 150 minutes of exercise each week.  Physical inactivity is the fourth leading risk factor for mortality. Physical inactivity is also linked to increased risk for coronary disease, obesity, diabetes, and certain cancers. Likewise, inactivity in dogs can lead to increased risk for noncommunicable diseases and affect quality of life. However, reaching the recommendations for exercise can be difficult when jobs, kids, activities, and life are thrown into the balance. Here’s a look at a few examples of workouts you can perform with your family pet and the benefits of each. (more…)

If week 1 of the 2024 season didn’t go as planned for your Fantasy Football team, we have some tips to help you improve your lineup ahead of week 2!

Athletico’s Brandon Bowers, PT, DPT, highlights notable player injuries within the Athletico Fantasy Football Injury Report. Since player injuries can significantly impact fantasy football teams, this weekly report can be used as a resource to help you decide who to sit and who to start.

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Are you considering a career as a physical therapist and want to know what a day in the life of a PT looks like? Or maybe you’re a patient and curious about what your PT does over the day. I’m a physical therapist, and this is a look at a typical day, from arriving at the clinic to heading home for some personal time. (more…)

As another school year approaches, fall sports and festivities begin, and with the holidays around the corner, taking time for yourself can be a bit of a challenge. Even with our busy schedules, taking care of oneself is very important! When we say, “self-care,” we mean taking time to do things that help promote physical and mental wellness. As this time of the year becomes busier, here are some quick tips to stay healthy, even when you’re on the go and crunched for time!

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Co-author: Payton Hufnagel, SPT Thoracic outlet syndrome (TOS) affects approximately 8% of the population, most commonly women between 20 and 50 years old. In this blog, we’ll discuss the causes and types of TOS, its presentation, and how physical therapy can help those with TOS symptoms get back to doing what they love. (more…)

Week 1 of the professional football season starts tonight, so Fantasy Football players need to finalize their starting lineups before kickoff. To help you decide who to sit and who to start, Athletico’s Brandon Bowers, PT, DPT, provides tips via the Athletico Fantasy Football Injury Report. This report includes information about significant player injuries and recommendations to help you get the most out of your Fantasy Football team. (more…)

Chronic pain affects millions of people worldwide, impacting their daily lives and overall well-being. From persistent backaches to joint stiffness, managing chronic pain requires comprehensive strategies beyond temporary relief. Physical therapy has emerged as a crucial ally in this battle, offering sustainable solutions that address the root causes of pain and promote long-term healing. This blog explores how physical therapy, particularly through manual therapy and targeted exercises, can effectively manage chronic pain. (more…)

Long hours of sitting and standing throughout the school day can lead to tight muscles and discomfort, which is why maintaining good posture is important for students and teachers alike. Over the school day, it is essential to incorporate regular stretching into daily routines. Stretching helps relieve tension, improve flexibility, and support proper posture. Integrating simple, equipment-free stretches into your day, can significantly enhance your posture and reduce the risk of developing symptoms of back pain, neck pain, and more. Let’s look at five simple stretches you can do during the school day. (more…)