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Athletico’s Healthcare Heroes

Posted on by Athletico
The COVID-19 pandemic has turned our worlds upside down, striking us with fear and uncertainty. However, the Athletico team has continued to care for our patients, making a difference in their lives and throughout our communities. While we recognize the entire Athletico team and their efforts to offer superior care during these challenging times, here are a few clinicians we’d like to highlight for their work in-clinic, in-home or via telehealth virtual visits. (more…)

Exercises to Strengthen Your Pelvic Floor

Posted on by Rebecca Weiner, PT, DPT, ASTYM certified
The pelvic floor, also known as the “hammock” of your core, is very important to keep strong and mobile. It provides support for the pelvic organs, including the bladder, uterus and rectum in the female pelvis. In the male pelvis, the pelvic floor supports the bladder and rectum. (more…)

Making a Difference with Movement

Posted on by Athletico
As Chicagoland’s leading provider of physical and occupational therapy, we are a group of passionate individuals who believe in the power of movement. To encourage health and wellness and to give back the communities who need us the most right now, we launched the Athletico Cares Virtual 5K Challenge. (more…)

4 Tips for Preventing Mommy’s Thumb Pain

Posted on by Shelia Tenny, OTR/L, CHT
As Mother’s Day approaches, we extend a big thanks to all mothers. Many of these mothers have overcome sleepless nights, chronic exhaustion, worry, heartbreak when a child is sick or ill, or endless chauffeur and carpool duties – all while trying to raise healthy, well-adjusted and kind children. (more…)

Preventing Wrist Pain When Nursing

Posted on by Shelia Tenny, OTR/L, CHT
After the mental and physical changes brought on by pregnancy, the last thing that a new mother wants to experience is pain in her wrists and hands from nursing or feeding her newborn baby. Getting an infant to latch on can be hard enough under normal conditions, and yet the feeling of “pins and needles” or wrist pain, can makes things even more difficult. (more…)

The Show Must (Virtually) Go On

Posted on by Alyssa Hartley, PT, DPT, CMTPT
With the ongoing COVID-19 pandemic, dance companies and studios are closed for classes and rehearsals. Even without an audience to perform for, it is important that dancers maintain appropriate mental and physical activities while at home. As a performing arts physical therapist, I wanted to check in with some of Chicago’s professional dancers with Hubbard Street Dance Chicago - Adrienne Lipson, Kevin J. Shannon, and Craig D. Black Jr.. Read below to learn how their worlds are adapting and growing during this time when the theaters are dark and how they are keeping a positive attitude through it all. (more…)

Workout with a Water Bottle

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Group classes and gyms may be closed but there are tons of ways to keep your body moving with common things found inside your home! Read below as we walk through some simple exercises that only require a water bottle. Be sure to fill your water bottle and secure the top. A full average sized water bottle is about 1 lb in weight. (more…)

Common Baseball Injuries

Posted on by Erik Krol, OT
Opening day is finally here! And while we may not be able to spectate or tailgate like we normally would, we can still root on our favorite teams! Did you know baseball can have lasting effects on our bodies? It is import to understand and appreciate the anatomy involved and how it relates to the most typically experienced injuries during such a repetitive and overhead-dominant sport. (more…)
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