Athletico Health Resources

The third week of February brings us to a Standing Chest Stretch. It will stretch the muscles in the chest as well as along the top of the arm (mostly biceps). (more…)

Whether it be a desk, a car or a couch, the average American has plenty of opportunity to sit throughout the day. (more…)

At any one time, 30 percent of American adults are affected by joint pain, swelling or limitation of movement. Musculoskeletal conditions like these are the most common cause of severe long-term pain and physical disability.¹ (more…)

For the second week of February’s “heart opener” theme, we will be performing the Supported Reclined Front Body Stretch. It will gently stretch the abdominals, rib and chest muscles and the biceps muscle of the upper arm. (more…)

When it's cold and slippery, many of us struggle with keeping our balance and maintaining an upright position. When this happens, we often fall onto our outstretched hand, which can result in serious injury. (more…)

The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to “strengthen your core,” but what does this mean? (more…)

February is here! Since Valentine's Day is around the corner, this month’s theme will be chest stretches – also known as "Heart Openers.” (more…)

Improved daily function is one of the main benefits of exercise. Becoming stronger by participating is strength training is an example of the body working to reach a higher level of ability. Strength goes beyond the gym, seeping into everyday life. Becoming stronger also helps you to become more capable to do the things you love to do! (more…)