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Tips to Help Student Athletes Reach Peak Performance

Posted on by Athletico
The Spring sport season is right around the corner! With the start of a new sports team, the beginning of the season can be tough. Regardless of what sport is being played, there are many factors that can help student athletes have a great tryout and season, including the four tips outlined below. Read More

Stretch of the Week: Half Moon Arm Circles

Posted on by Rachel Lackowski
For the final week of August’s dynamic stretching, we will be performing Half Moon Arm Circles. The name is derived from yoga, as the first stage is the Half Moon Pose. You will feel this stretch in the sides of the body, and it will also go through the range of motion of the arm. Read More

You Can’t Actually “Slip” a Disc

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
We’ve all heard it, someone we know has “slipped a disc” in their back. However, slipping a disc is actually not possible. The vertebral discs between each vertebrae cannot slip out. So what is actually happening when someone “slips” a disc? Read More

Stretch of the Week: Hamstring Extend and Release Stretch

Posted on by Rachel Lackowski
For the fourth week of August's dynamic stretching, we will be performing the Hamstring Extend and Release Stretch. This stretch is very similar to week three, but will only focus on stretching of the hamstrings and calf muscles. Read More

US Soccer: U-17 MNT Training Camp in Atlanta

Posted on by Athletico
The U-17 Men’s National Team (MNT) came together for a training camp this summer in Atlanta, GA. This is the first time the team assembled since the conclusion of the U.S. Soccer residency program at IMG in May. Read More

Stretch of the Week: Lunge to Half Splits

Posted on by Rachel Lackowski
For the third week of our dynamic stretching month, we will be performing the Lunge to Half Splits Stretch. This will stretch the hamstrings as well as the quadriceps muscles. Read More

Athletico Fantasy Football Injury Report: 2017 Draft

Posted on by Athletico
The NFL’s season officially starts on Thursday, September 7th, which means that many fans are already assembling their Fantasy Football teams. To help you reign supreme in your league this year, we will be highlighting tips from Athletico’s Brandon Bowers, PT, DPT, throughout the season via the Athletico Fantasy Football Injury Report. This report will shed light on some of the league’s notable injuries and provide guidance on which players should be avoided and which players may be good to pick-up. Read More

HIIT the Gym!

Posted on by Valerie Odea
HIIT the gym! Is this a typo? Not at all. HIIT is the acronym for "High Intensity Interval Training." Although HIIT has long been an important part of training for athletes, it's becoming increasingly popular in mainstream fitness. Read More
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