Athletico is committed to keeping our patients and employees safe related to the Coronavirus (COVID-19). Learn More.

Athletico Health Resources

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Knee Injury Prevention For Gymnasts

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Gymnastics is a fun and popular sport for young children and adolescents. As athletes progress in competition, the level and difficulty of skills increases as well as the risk for injury. (more…)

Back to Basics: 3 Injury Prevention Tips for Dancers

Posted on by Athletico
As summer starts winding down, dancers are getting ready to transition to the fall program season. Preparing for the season’s big shows means long hours spent at rehearsals on top of other responsibilities, such as academics, work and household duties. (more…)

Indoor Activities for the Weekend Warrior

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
You wait all week for the weekend and when it finally arrives it’s rainy! Or extremely hot! For the weekend warrior, this can put quite a damper on your weekend plans. (more…)

Treating a Different Kind of Achilles Tendon Pain

Posted on by Sarah Ryerson, PT, DPT, ATC, CSCS
Calf stretching, ice and activity modification are commonly used as treatment for those who suffer from Achilles tendinosis. However, when traditional treatment fails to relieve symptoms, the problem may be in the diagnosis. (more…)

Juvenile Arthritis: Symptoms and Treatment Options

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Did you know arthritis is not only found in the elderly? That’s right, kids can get arthritis too. (more…)

4 Daytime Activities for the 4th of July

Posted on by Athletico
Fireworks are the highlight of any Fourth of July celebration, but there are also plenty of ways to celebrate the holiday during the daytime. From enjoying time at a local park to taking a dip in the pool, read below to discover four activities that you may want to incorporate into your holiday celebration this year. (more…)

Identifying Common Injuries in the Weekend Warrior

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Weekend warriors are those that complete vigorous workouts and recreational activities on weekends with minimal physical activity during the rest of the week. (more…)

Injury Prevention Tips for Moving Day

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Moving day is finally here! Whether you are moving apartments, bought a new home, are moving cities or to a new state, moving is exciting and nerve-racking but it does not have to be injury inducing. Many injuries that occur during moving happen quickly without warning. Here are some tips to protect your body from injury while you are moving into a new home: (more…)
  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter