Athletico Health Resources

From a high level competition to a weekend pick-up game, any athlete can experience a hand injury.  Bumping, jamming, crushing, or cutting the backside of the finger near the tip, can cause a tendon injury known as a mallet finger. (more…)

Major League Baseball (MLB) has had home run eras, base stealing eras, and dead ball eras.  Now, we have the “velocity” era where starting and relieving pitchers are throwing harder than ever.

• 2007 | Pitchers 25 years or younger threw a fastball with an average velocity of 90.8 mph.
• 2008 | 13 different relievers threw a fastball at an average of 95 mph or greater.
• 2013 | The number of relievers that threw 95 mph or greater grew from 13 to 46.
• 2013 | The same age group of pitchers (25 years or younger) averaged 92.5 mph fastballs.

(more…)

For the 3^rd week of April we will review an internal hip rotation movement that will also help to build stability and balance.

This exercise is called Eagle Legs in the yoga world.

You will need a sturdy chair for this stretch.  If you have a history of hip or knee injuries (pain, impingement), hip replacements, have difficulty balancing or have a history of falls, it is not recommended to perform this exercise. As with beginning any exercise program, it is recommended that you contact your physician, physical or occupational therapist to determine what is best for you. (more…)

Fore!!..............

It's that time of year again when the links are heating up....and so are complaints of elbow pain.  Many recreational golfers may experience pain on the inside of their elbows after picking up the clubs again this summer.  Some refer to this elbow pain as “golfer's elbow”.  This condition can be very painful, and even causes some to give up the game. (more…)

Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying face down.

This is the Prone Double Internal Rotation stretch.

You will need some wall space for this week’s stretch. If you have trouble coming all the way to the floor you can perform this on the bed as well. As with last week’s exercise, you should not perform this stretch if you have or are currently experiencing the following: hip injuries, hip replacements, hip impingement, or pain when rotating the hip or knee inward. As with beginning any exercise program, it is recommended that you contact your physician, physical or occupational therapist to determine what is best for you. (more…)

How patients benefit from working with a Physical Therapist and Occupational Therapist

Do you have shoulder, elbow or hand pain that has been lingering and now hurts more? Have you been experiencing discomfort in your hands while typing on the computer? Did your doctor make the diagnosis of tendonitis, tennis elbow, trigger finger or golfer’s elbow?  For these healthcare needs and more, Athletico Physical and Occupational/Hand Therapists are able to get you back to doing the things you love. (more…)

For the month of April we will be exploring internal rotation of the hip.

There are many muscles in the hip region that contribute to rotating the hip inward. Each week I will give you a stretch that will address these muscles in some way. (more…)

AC Sprains and other upper body injuries:

Research in the past has identified that approximately 70% of upper extremity injuries in ice hockey occur during games and that approximately 50% of them can be defined as a sprain, strain, or a fracture.³ The most common diagnosed injury of the shoulder in hockey today is a sprain of the Acromioclavicular (AC) joint, or AC Sprains. (more…)