Posted on February 20, 2015 by Athletico
While increased amount of rest is common knowledge at higher levels of sport, it is commonly overlooked at lower levels....
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Posted on January 29, 2015 by Athletico
High school sports have more exposure now more than ever. This is partially due to nationally televised games such as...
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Posted on January 14, 2015 by Athletico
As a medical professional who not only works with the Chicago Blackhawks but also a large number of hockey players...
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Posted on December 11, 2014 by Lori Diamos
R.I.C.E., which stands for rest, ice, compression and elevation, is an acronym familiar to many. Whether you are an “average Joe” or...
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Posted on October 16, 2014 by Athletico
The shoulder is an important joint that is used throughout daily life. Once it becomes injured it can be very...
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Posted on September 18, 2014 by Athletico
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Posted on September 11, 2014 by Athletico
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of...
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Posted on August 14, 2014 by Athletico
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might...
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