Athletico Health Resources

Major League Baseball (MLB) has had home run eras, base stealing eras, and dead ball eras.  Now, we have the “velocity” era where starting and relieving pitchers are throwing harder than ever.

• 2007 | Pitchers 25 years or younger threw a fastball with an average velocity of 90.8 mph.
• 2008 | 13 different relievers threw a fastball at an average of 95 mph or greater.
• 2013 | The number of relievers that threw 95 mph or greater grew from 13 to 46.
• 2013 | The same age group of pitchers (25 years or younger) averaged 92.5 mph fastballs.

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Fore!!…………..

It’s that time of year again when the links are heating up….and so are complaints of elbow pain.  Many recreational golfers may experience pain on the inside of their elbows after picking up the clubs again this summer.  Some refer to this elbow pain as “golfer’s elbow”.  This condition can be very painful, and even causes some to give up the game.

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From basketball players in the NCAA tournament to middle age runners on the sidewalk, who is at risk and why? If you have lived an active lifestyle, participated in sports or even follow sports you’ve probably heard of or experienced ‘shin splints’ at some point. But what are shin splints?

In the physical therapy world, it is referred to as medial tibial stress syndrome (MTSS).

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Skier’s Thumb, Gamekeeper’s Thumb….. Baseball Player’s Thumb? Ulnar Collateral Ligament Injuries of the Thumb:  An injury for all seasons. (more…)

The American Sports Medicine Institute’s Annual Conference on sports injuries was held on January 29-31^st of this year.  In its 34^th year, this particular conference focused primarily on the health, safety and treatment of overhead throwing athletes, with emphasis on baseball pitchers.   (more…)

Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours of swimming a week you can significantly decrease your risk of chronic illnesses. (more…)

Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players. Most coaches consider dynamic stretching, functional strengthening and plyometric training to be enough. However in a sport where agility and balance are essential it is important to consider how players can improve these components off the ice. (more…)

October is National Physical Therapy Month.

In honor of physical therapy month here are some physical therapy fun facts that you may not have been aware of.

Did you know?:

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