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How Long Is Too Long? When To Seek Help for Pain

Posted on May 24, 2021 by Brandon Bowers, PT, DPT, Astym Cert.

The majority of individuals have experienced some form of physical pain or injury over the course their lives. Some adopt...
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Why Does It Hurt When I Sit?

Posted on May 5, 2021 by Athletico

In the past year many of us have been juggling the challenges of working from home. With this comes changes...
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Waking Up with Pain? Use These 4 Tips To Help

Posted on March 22, 2021 by Athletico

Waking up with pain and soreness is quite common, especially because when we sleep, we maintain relatively similar positions for...
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How Core Strength Can Help with Back Pain

Posted on March 15, 2021 by Athletico

Low back pain is one of the most common and debilitating diagnoses that physical therapy can help improve. It is...
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Ergonomic Do’s and Don’ts: Long Term Home Office/Classroom Tips

Posted on December 23, 2020 by Brianna Brackin, PT, DPT

By now we have all begun to adapt to our new lifestyle amidst the COVID-19 pandemic. It is pretty remarkable...
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What You Need to Know about Sacroiliac Joint Pain

Posted on December 11, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Many people experience back pain and, as you may know, symptoms can vary. Sometimes back pain is sharp and located...
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Stretch for Success: 10 Exercises & Stretches To Help Improve Your Posture

Posted on November 30, 2020 by Athletico

Working from home has been a major change in many people’s life during 2020. One of the downsides may be...
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What Is Upper Cross Syndrome/Lower Cross Syndrome?

Posted on November 9, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

Upper cross syndrome and lower cross syndrome are terms heard within the world of medicine that, on the surface, sound...
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