Posted on June 24, 2020 by Brandon Bowers, PT, DPT, Astym Cert.
Walking down a hallway, up and down stairs, or going for a bike ride are just a few things that...
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Posted on October 28, 2019 by Athletico
Balance is simply defined as an individual’s ability to maintain their center of gravity over their base of support. Lean...
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Posted on October 16, 2019 by Malvika Sampath, PT, DPT
Do you feel off balance? Are you hesitant to go on a walk outside because of uneven surfaces? Do you...
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Posted on September 16, 2016 by Athletico
Many people suffer from balance problems, with the National Institute of Deafness and Other Communication Disorders (NIDCD) reporting that four...
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Posted on September 18, 2014 by Athletico
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Posted on July 10, 2014 by Athletico
Fish on! Hook up! Fresh one! These are all common phrases to yell out when your reel is screaming and...
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Posted on November 26, 2013 by Lori Diamos
As the winter season approaches, people collectively tend to become apprehensive and cautious of potential slips and falls. It is...
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