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Should You be Wearing Compression Socks?

Posted on December 16, 2016 by Dorothy Cohee

For decades, graduated compression socks have been used as a medical tool to combat deep vein thrombosis (DVTs). The socks...
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Stretching Vs. Warming Up: What’s the Difference?

Posted on September 27, 2016 by Brian Whittington, PT, DPT, CMTPT

One of the more frequent questions I am asked when conducting physical therapy evaluations is “Did my injury occur because...
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6 Ways to Improve Your Running Technique

Posted on August 19, 2016 by Athletico

During the course of a year, it’s estimated that nearly 80 percent of recreational runners will sustain a running-related injury2....
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Dry Needling: Runners can Relieve Pain and Continue to Train!

Posted on July 18, 2016 by Brian Whittington, PT, DPT, CMTPT

From indoor tracks and treadmills, endurance athletes and amateur runners are taking to the beautiful outdoors. As activity levels increase...
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Distracted Walking: Are You Guilty?

Posted on June 3, 2016 by Athletico

We all know the dangers of texting while driving, but have you stopped to consider the dangers of texting while...
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Is Running Bad for My Knees?

Posted on May 27, 2016 by Dorothy Cohee

There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis....
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Runner’s Cramps: Why You Get Them and How You Can Prevent Them

Posted on April 29, 2016 by Athletico

Most runners have experienced it: your run is going smoothly and you’re feeling great, then all of a sudden you...
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Shin Splints: Who is at Risk?

Posted on March 11, 2016 by Athletico

From basketball players in the NCAA tournament to middle age runners on the sidewalk, who is at risk and why?...
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