Posted on March 11, 2016 by Dorothy Cohee
As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even...
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Posted on January 29, 2016 by Dorothy Cohee
Have you ever noticed a bump on the top of your foot or along the side of your big toe?...
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Posted on December 14, 2015 by Dorothy Cohee
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming...
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Posted on October 5, 2015 by Dorothy Cohee
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to...
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Posted on August 10, 2015 by Dorothy Cohee
Triathlons take more time to train for with needing to work on three different disciplines in the sport. It may...
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Posted on July 6, 2015 by Athletico
Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these...
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Posted on June 18, 2015 by Dorothy Cohee
What’s the best shoe to wear when running? Minimalist shoes, maximalist shoes, or your current running shoe? Here are some...
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Posted on March 26, 2015 by Dorothy Cohee
Athletes are often recommended by medical professionals to use a method like ice or heat for injuries. But they may be...
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