Posted on May 14, 2021 by Brianna Brackin, PT, DPT
The IT band, or Illiotibial band, is connective tissue that runs along the lateral thigh from the hip to the...
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Posted on May 3, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
Congratulations! You graduated from physical therapy! Although you may have gone there feeling injured, you are now slowly returning to...
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Posted on March 5, 2021 by Paige Gibbens, PT, DPT, MHA
Both indoor and outdoor cycling has increased in popularity within the fitness industry for exercise and for good reason. This...
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Posted on January 29, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside...
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Posted on January 22, 2021 by Clinton Boone, PT, DPT, CMTPT/DN
Updated: June 16, 2025 Perhaps running is one of your fitness goals and why not – it’s a great way...
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Posted on January 13, 2021 by Athletico
As a runner, I have been extremely fortunate to not have any major injuries over the ten years that I’ve...
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Posted on October 12, 2020 by Athletico
Updated: July 17, 2025 Running a marathon is perhaps one of the most challenging accomplishments that a person may embark...
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Posted on September 30, 2020 by Paige Gibbens, PT, DPT, MHA
Running is a demanding activity, both physically and mentally. Thirty to seventy five percent of runners are hurt annually. But...
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