Posted on January 22, 2018 by Athletico
I registered on a whim for my first Hustle Up the Hancock stair climb thinking it would be something cool...
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Posted on September 22, 2017 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS
Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely...
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Posted on August 1, 2017 by Athletico
Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at...
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Posted on July 18, 2017 by Karen Shanahan
Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data...
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Posted on July 3, 2017 by Dorothy Cohee
Running is a great hobby that it not only good for your health, but also brings people together.
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Posted on June 13, 2017 by Athletico
Updated: May 20, 2025 Training for your first marathon can be a daunting task – not only do you have...
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Posted on February 3, 2017 by Dorothy Cohee
The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to...
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Posted on January 20, 2017 by Athletico
Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.2 When...
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