Posted on April 7, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as...
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Posted on April 3, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts are strong, and they have to be to do their amazing tumbling passes, hang and spin on the bars,...
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Posted on March 28, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Recently seen all over various social media is the cold plunge trend. A cold plunge is where a person immerses...
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Posted on March 27, 2023 by Mallory Gizowski, MS, LAT, ATC, PES
Have you ever wondered what exactly athletic trainers do on a daily basis? Well, for beginners, athletic trainers are now...
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Posted on March 23, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
When the weather outside doesn’t cooperate, we can be left with what we have at home to get a good...
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Posted on February 27, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
It’s 2023, and you’re another year older, and multiple sources have emphasized over your lifetime that your muscle strength and...
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Posted on February 20, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Have you set some fitness goals as your new year’s resolutions and don’t know how to follow through? Nervous about...
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Posted on February 13, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to...
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