Posted on March 28, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Recently seen all over various social media is the cold plunge trend. A cold plunge is where a person immerses...
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Posted on March 27, 2023 by Mallory Gizowski, MS, LAT, ATC, PES
Have you ever wondered what exactly athletic trainers do on a daily basis? Well, for beginners, athletic trainers are now...
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Posted on March 23, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
When the weather outside doesn’t cooperate, we can be left with what we have at home to get a good...
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Posted on February 27, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
It’s 2023, and you’re another year older, and multiple sources have emphasized over your lifetime that your muscle strength and...
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Posted on February 20, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Have you set some fitness goals as your new year’s resolutions and don’t know how to follow through? Nervous about...
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Posted on February 13, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to...
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Posted on February 8, 2023 by Allison Kosinski PT, DPT
When starting or changing up your exercise routine, there can be an overwhelming amount of information and voices coming at...
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Posted on January 30, 2023 by Brian Whittington, PT, DPT, CMTPT
While Americans work in various industries and hold many different jobs, there’s one constant thread that can be seen through...
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