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5 Tips for Safe Sledding

Posted on December 12, 2013 by Athletico

With the cold temperatures and snow arriving, cabin fever may not be far off. Despite the weather, it is important...
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6 Ways to Beat the Winter Blues

Posted on November 22, 2013 by Athletico

You might notice that you are feeling a little more tired, a little less motivated, and overall a little “down.”...
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A Twist on Fall Fitness: Helpful Resources for Some Family Friendly Fun

Posted on October 18, 2013 by Lori Diamos

Fall is one of my favorite seasons as I love the vibrant colors and the more comfortable temperatures. It is...
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Can I Get Your Number?

Posted on September 11, 2013 by Athletico

Are you healthy? How do you know? What do you use to evaluate your level of health? In today’s culture,...
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Adding 3D “Fun”ction to Your Walk or Run: Part 2

Posted on August 28, 2013 by Lori Diamos

We hope you all had fun learning and applying “3D” as it relates to the human body. To quickly review...
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Taking Training Too Far: A Quick Look at Rhabdomyolysis

Posted on August 6, 2013 by Athletico

First off, thanks for making it past the title and not assuming that rhabdomyolysis wasn’t some word I made up to sound...
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Three Ways to Avoid Knee Pain at the Gym

Posted on July 17, 2013 by Athletico

Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to...
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Adding 3D “Fun”ction to Your Walk or Run: Part 1

Posted on July 9, 2013 by Lori Diamos

Now that warmer weather is finally here, we are all stir crazy to get outside and start having some fun...
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