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Three Ways to Avoid Knee Pain at the Gym

Posted on July 17, 2013 by Athletico

Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to...
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Adding 3D “Fun”ction to Your Walk or Run: Part 1

Posted on July 9, 2013 by Lori Diamos

Now that warmer weather is finally here, we are all stir crazy to get outside and start having some fun...
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The Bump on Your Shin: What It Is and What to Do

Posted on June 25, 2013 by Athletico

As an athletic trainer that works with young, active populations, I get a lot of questions about injuries– some more...
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Summer Fun with the Family

Posted on June 18, 2013 by Athletico

Now that summer is finally getting underway in our area, it is a great time of year to get outdoors...
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Ready, Set, Achoo! Tips for Athletes during Allergy Season

Posted on May 28, 2013 by Athletico

If you are an athlete, you probably know all too well when your allergies kick up. But there is hope!...
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Summer Beach Body, Weightlifting, and Shoulder Pain

Posted on May 3, 2013 by Athletico

Spring is finally here and all you can think about is that long awaited warm summer sunshine and spending time...
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It’s All in the Hips: Part 3

Posted on February 21, 2013 by Athletico

So here we are, three entries deep into the “It’s All in the Hips” saga. We’ve covered gluteus medius and...
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It’s All in the Hips: Part 1

Posted on January 3, 2013 by Athletico

“It’s all in the hips. It’s all in the hips.” – Chubbs, Happy Gilmore Chubbs knows what he’s talking about....
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