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Creative Ways to Stay Motivated During Your Workout

Posted on September 6, 2023 by Paige Gibbens, PT, DPT, MHA

Working out can mean many things. It does not have to mean lifting heavy weights or participating in a jazzercize...
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I’m A Physical Therapist And These Are My Go-To Essentials For Practicing Self-Care

Posted on August 30, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

Let’s face it, life can be stressful. Whether it’s stress from work, home, friends, etc., it can come from anywhere....
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Beginning Strength Training For Seniors And Tips For Building A Consistent Routine

Posted on August 4, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

Every second of the day, someone aged 65 or older will fall. 36 million falls will occur annually, and this...
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Returning to Exercise After ACL Surgery

Posted on July 31, 2023 by Owen Campbell, PT, DPT, OCS

Having an ACL reconstruction can throw a major wrench into your life. The surgery is complicated, and the rehab program...
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Protecting Your Knees Throughout All Stages of Life

Posted on July 19, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

The knees are a common area for injury and pain, with incidences occurring in roughly one-fifth of the population, and...
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I Tried These 5 Stress Management Techniques, And They Changed The Game For My Headaches

Posted on June 30, 2023 by Paige Gibbens, PT, DPT, MHA

Headaches can be difficult to manage and require a multitude of disciplines to be effectively treated. Not to mention that...
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The Link Between Exercise And A Strong Immune System

Posted on June 16, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

Exercise has been long established as a way to help boost immune function. For the general population, it is an...
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An Exercise Routine to Try When You Feel Like Getting Outdoors

Posted on June 12, 2023 by Andrew Cassidy, PT, DPT

Spring and Summer are inspiring times of the year. Warmer weather, longer daylight hours, and the return of green leaves...
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