Posted on October 7, 2015 by Athletico
1. How long will my swelling last? Swelling is normal after a knee replacement. You may notice that your knee...
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Posted on October 6, 2015 by Athletico
October is my favorite month. I might be biased because it’s my birthday month;) But all the leaves changing beautiful...
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Posted on September 29, 2015 by Athletico
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for...
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Posted on September 25, 2015 by Athletico
This weeks lat stretch is called a lateral Lat stretch. Say that three times fast! It also involves a quadriceps...
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Posted on September 11, 2015 by Athletico
Do you sleep in different positions on a nightly basis? Chances are the answer is yes—and that’s common. There isn’t...
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Posted on August 27, 2015 by Athletico
Summer is coming to an end as we approach the last week of August. I’m a fall person myself but...
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Posted on August 20, 2015 by Athletico
The knee can be a very simple or complex structure, especially in terms of the golf swing. The knee joint...
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Posted on August 18, 2015 by Athletico
It’s the third week of August, how are your wrists and forearms feeling!? Looser I hope! This week we will...
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