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Are Meniscal Injuries the New ACL Injury?

Posted on April 2, 2015 by Athletico

Knee injuries are back in the news. With recent injuries to high profile players, water cooler chat is shifting from...
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Stretch of the Week: Lunge Twist

Posted on March 31, 2015 by Athletico

The last week of March and the first week of April brings us to the final twist of the month....
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Using Heat or Ice to Treat Injuries

Posted on March 26, 2015 by Dorothy Cohee

Athletes are often recommended by medical professionals to use a method like ice or heat for injuries. But they may be...
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8 Holistic Headache Solutions

Posted on March 19, 2015 by Lori Diamos

According to the World Health Organization roughly 50% of adult individuals will experience at least one headache annually. These range...
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Stretch of the Week: Easy Seated Twist

Posted on March 3, 2015 by Athletico

For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body....
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19 Ways to Relieve Muscular and Joint Pain on a 19-Hour Flight

Posted on February 26, 2015 by Athletico

I just got back from an amazing trip to the Philippines!  The country, the culture, the people who live there...
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Specialization in Athletics

Posted on January 29, 2015 by Athletico

High school sports have more exposure now more than ever. This is partially due to nationally televised games such as...
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