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Using Heat or Ice to Treat Injuries

Posted on March 26, 2015 by Dorothy Cohee

Athletes are often recommended by medical professionals to use a method like ice or heat for injuries. But they may be...
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8 Holistic Headache Solutions

Posted on March 19, 2015 by Lori Diamos

According to the World Health Organization roughly 50% of adult individuals will experience at least one headache annually. These range...
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Stretch of the Week: Easy Seated Twist

Posted on March 3, 2015 by Athletico

For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body....
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19 Ways to Relieve Muscular and Joint Pain on a 19-Hour Flight

Posted on February 26, 2015 by Athletico

I just got back from an amazing trip to the Philippines!  The country, the culture, the people who live there...
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Specialization in Athletics

Posted on January 29, 2015 by Athletico

High school sports have more exposure now more than ever. This is partially due to nationally televised games such as...
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A Variety of Ways to Position Your Pillows to Reduce Pain

Posted on January 15, 2015 by Athletico

Patients often report difficulty sleeping as a result of having pain when they lay down in bed. In response, therapists will...
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Benefits of Foam Rolling for Hockey Warm-Up

Posted on January 14, 2015 by Athletico

As a medical professional who not only works with the Chicago Blackhawks but also a large number of hockey players...
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