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Best Sleeping Positions for your Neck and Back

Posted on January 12, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

In my experience as a physical therapist, one of the most common reasons patients seek out physical therapy is due...
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Tips to Help Student Athletes Reach Peak Performance

Posted on September 1, 2017 by Athletico

The Spring sport season is right around the corner! With the start of a new sports team, the beginning of...
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Heating Up: Exercising in the Heat

Posted on July 24, 2017 by Tara Hackney, PT, DPT, OCS, KTTP

Summer has arrived and so has the heat. As you continue exercising this summer, remember to protect your body from...
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10 Side Effects of Prolonged Sitting

Posted on June 19, 2017 by Lori Diamos

Our children do it at school, many of us do it at work, most of us do it while commuting,...
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Summer Sitting: Tips for Road Trips

Posted on May 26, 2017 by Tara Hackney, PT, DPT, OCS, KTTP

It is not uncommon for your body to feel stiff or sore after sitting in the car for long periods,...
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Lifting Tips for New Grandparents

Posted on May 22, 2017 by Athletico

As a new grandparent, you have patiently waited years for this opportunity. You’ve raised your own children and vividly remember...
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Warming Up vs Cooling Down: Things To Know

Posted on April 24, 2017 by Athletico

Picture this – you walk into your local gym after carving out time in your day to  work out.. You...
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Common Overuse Injuries in Young Athletes

Posted on February 17, 2017 by Athletico

Children are susceptible to certain injuries because their growth plates are still open. Sever’s Disease, Osgood-Schlatter or Sinding-Larson-Johannsen (SLJ), and...
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