Posted on September 25, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Do your joints make noises when you move? Many people hear noises such as pops, creaks, or grinding in their...
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Posted on July 19, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
The knees are a common area for injury and pain, with incidences occurring in roughly one-fifth of the population, and...
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Posted on April 26, 2023 by Shelia M. Tenny, OTR/L, CHT
Since April is Occupational Therapy Month, our OT’s have put together a list of modifications that can help to decrease...
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Posted on April 12, 2023 by Brian Whittington, PT, DPT, CMTPT
Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of...
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Posted on October 24, 2022 by Mick Murphy, PT, DPT, OCS, CMTPT
Do you experience face or jaw pain, tightness, or restricted mouth opening? How about noises such as popping or clicking...
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Posted on October 12, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Squat, bench, chin up and deadlift. What do all of these exercises have in common? They stimulate a lot of...
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Posted on September 26, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
With balance and strength declining as we age, often after the mid-50s, you may think that you don’t need to...
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Posted on August 29, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Generally speaking, exercise should not be painful. Pain is an alarm system within the body telling you something is not...
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